EVOLVE Community is your online sacred space that combines Meditation, Journaling, Breathwork, Group Hypnosis and Yoga which helps you to heal the connection to YOU.
To move from fear to faith.
From trauma to trust.
And gain a whole heap of self love.
Do you feel:
👉DISCONNECTED AND LOST IN LIFE?
👉LIKE YOU NEGLECT YOUR SELF CARE?
👉A LACK OF SELF WORTH, CONFIDENCE AND LOVE?
In EVOLVE we connect with ourselves and others through Meditation,Online Gatherings, Meditation,Yoga Flow and a community of amazing people ready for change.
This is a 'self love' membership, that will guide you wherever you are on your journey.
This is about education and empowerment for you to create a consistent approach to your life.
This about you connecting your mind, body, soul and spirit.
We are 'your people'.
Each week I will guide you with meditation and journaling to start or continue the process of healing and creating a new and deeper relationship with yourself.
You can expect all of this:
✨Monday Meditation- each and every Monday we will be live on Zoom at 7:30am for a live meditation!
✨Monthly themed 'Evolve Gathering' where we get together on zoom to chat, journal and share a group hypnosis session Wednesday at 7:30pm (dates to be advertised prior)
✨Monthly and weekly themed journaling prompts- a chance for self reflection and learning.
✨New Yoga and Meditation recordings each month, including Energy Flow, Slow Flow, Restore and Flow, Breathwork or Hypno Meditation and a library containing over 100 sessions!
✨Weekly evening Q and A and meditation in the facebook group
AND ALL FOR JUST £19 PER MONTH WHEN YOU SUBSCRIBE!
Are you in?
Or maybe you are a little unsure and need more to fire up the YES inside of you?
I know that people need self love more than everrrrrr.
People need to learn to love themselves unconditionally and create lifestyle habits that allow them to do just that.
We often focus on external change. We think the key to happiness is a new body/ hair/car/ home/ clothes...
I know from being a coach and experiencing this myself that it goes way deeper than that.
We need to heal and accept the parts of us that don't feel good enough. We need to find a compassionate connection to our emotional and physical body.
Becoming a Yoga teacher helped me solidify what I already knew- that the body is capable of so much more than just how it looks. It connects to mind and emotion. And we need to look after it.
So what makes EVOLVE different? We are a nation of obsessing about 'fixing' the body. Yet we aren't so obsessed with fixing the mind or emotional body. Why? Because you can't see so it doesn't matter and it's painful so we avoid it like we avoid and hide ourselves.
IT'S TIME TO EVOLVE.
Why? Because your inner world shapes your outer reality.
You can have 'everything on paper' that 'should' make you happy....yet in many ways you probably aren't.
Because you still hold those beliefs and thoughts that you are not good enough. Because you haven't worked on the mind to realise that you are.
In EVOLVE we work through the 5 'cycles of reality'...the things that create what feels very real for us.....
Each Month have a different theme...helping you to find your most spiritually aligned, authentic self.
Finding the courage to be you. To speak your truth, and know that whatever your truth is, that's ok.
Do you feel like you are 'not enough'? That you are not worthy? A failure? These are coming from your LIMITING BELIEFS... these are the beliefs that hold you back... and in our Online Gatherings, Meditation, Yoga, Breathwork and Hypnosis, you work on healing the relationship with yourself so you can create LIMITLESS BELIEFS where you believe:
You ARE enough.
You ARE worthy.
And that failing at stuff is ok.
Your Beliefs have a knock on effect to thoughts, feelings, actions/behaviours and the outcome/ evidence that becomes your reality.
And I want to help you create a new reality in your life:
✨One that feels AMAZING.
✨One that feels FREE.
✨One that feels EMPOWERING.
I want for you to move in a way that helps you feel the same. There are Slow and Energising Yoga Flows ranging from 15-70 minutes, to help you get you achieve this reconnection to YOU.
There are many more HUGE benefits to Meditation and Movement. Too many to list here. But just know this...
SHOW UP FOR YOUR WHOLE SELF AND BOOM! THE MAGIC HAPPENS.
EVOLVE will take you up to the next level in your life.
✨It will give you inner and out strength.
✨It will transform the way you think.
✨It will re-energise your whole life.
Pretty cool hey?
All live sessions are available for replay so you can schedule in at a time that suits you! There's also a library of over 100 meditations and yoga practices that are updated each month, so plenty to choose from!
AND YOU GET ALL OF THIS FOR JUST £19 PER MONTH WHEN YOU SUBSCRIBE!
WHAT MEMBERS SAY...
Another fantastic meditation and your 'Words of Wisdom' impacted me this week... I was asked to do something at work which would entail so much extra work for me...they knew I would be the sucker to say yes! Thanks to you I opted out and said NO!
KS, EVOLVE Member
I just wanted to say that this weeks sessions have been hugely powerful for me and brought up a lot of things. I have learned that I don't need to accept being treated poorly and I am worth so much more.
LB, EVOLVE Member
The Slow Flow Yoga was lovely... I could feel myself getting slightly flappy and knew yoga was what I needed...I even smiled when I gave myself a hug at the end!
RC, EVOLVE Member
If you are thinking 'YES, I WANT IN!' to becoming part of this amazing community, click the button below where you will be taken to set up your subscription! Once you have joined, you will be sent an email with everything you need to know, AND YOU CAN START STRAIGHT AWAY!
All of the sessions are accessed via the members only page, using the same login that you create when you join. You can also access all sessions via the EVOLVE Facebook page, where we also have a community chat and you can connect with likeminded people, and I will also host regular Q and A sessions.
When joining a 'LIVE' session on zoom, you are not required to have your video on unless for Yoga, and you will never be asked to speak unless you want to.
Yoga and Meditation classes are suitable for beginners and experienced are suitable for beginners and experienced members, and if you are new to this stuff, you're in good hands!
Your monthly subscription is automated each month and starts on the day you pay. You can cancel at anytime by logging in and going to your profile, 'subscriptions' and then cancelling.