Deep held limiting beliefs can be born from trauma, perceptions and observations seen throughout our lives...these can be beliefs like 'I am not good enough' , 'I am not loveable' and  'I am not worthy of... "

Which can show up in the present moment as:

• Feelings of worthlessness- feeling like you're not seen or heard 

• Struggling to set boundaries - people pleasing  

• A constant need to feel safe- staying small, into speaking up and doing anything to fit in 

• Constant Anxiety driven by the above- a feeling of being unsure, all of the time  

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This can lead to:

• Lack of fulfilment or 'imposter syndrome' in your job, with friends or life on general

• Struggle with intimate relationships and attracting the right person for you- stuck in toxic cycles 

• Feeling stuck and not able to make a decision to move forwards- feeling small, like you're in a 'box'

• Perfectionism or procrastination

• Symptoms of Burnout- total emotional and physical exhaustion