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Integrative Therapist and Coach 

1:1 Therapeutic

Life Coaching

Is it time for some TLC?

Maybe you feel stuck, you've lost the sense of who you are, life isn't flowing and you feel a sense of 'meh' each day and you just don't know how to change that? Or maybe you are clear on what you want but something is holding you back?

 

I am certified and experienced in life coaching, hypnotherapy, somatic movement and breathwork and i specialise in moving people forwards from any self negative thought and feeling patterns and limiting beliefs they may hold. 

DOES THIS RESONATE?

Are you ready to live a life where you get to be unapologetically you?

Deep held limiting beliefs can be born from trauma, perceptions and observations seen throughout our lives...these can be beliefs like 'I am not good enough' , 'I am not loveable' and  'I am not worthy of... "

 

Which can show up in the present moment as:

  • Feelings of worthlessness- feeling like you're not seen or heard 

  • Struggling to set boundaries - people pleasing  

  • A constant need to feel safe- staying small, into speaking up and doing anything to fit in 

  • Constant Anxiety driven by the above- a feeling of being unsure, all of the time  

This can lead to:

  • Lack of fulfilment or 'imposter syndrome' in your job, with friends or life on general

  • Struggle with intimate relationships and attracting the right person for you- stuck in toxic cycles 

  • Feeling stuck and not able to make a decision to move forwards- feeling small, like you're in a 'box'

  • Perfectionism or procrastination

  • Symptoms of Burnout- total emotional and physical exhaustion 

So, why work with me?

Well, I am like a detective and magician all rolled into one!

 

I help you find the root cause of any self defeating behaviours that are showing up in your life right now, and we work through healing and strategies to overcome them, and manifest the life you truly want. 

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Through a coaching partnership with me, we work together to: 

 

  • Create clarity on your vision- what you want and what is holding you back in life

  • Remove the blocks and create courage to take the steps to where you want to be

  • Give you confidence in who you are and creating your limitless life!

  • Feel and be the most empowered version of you there ever was!

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When you work with me, it is in a mentorship of either 6 or 12 weeks,

 

This mentorship includes:

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  • 6 or 12 x 60 minute 1-1 coaching sessions 

  • Daily Telegram (app) access for voice note and text support

  • Bespoke programme PDF with journal prompts and supporting 

  • Meditations, affirmations and any additional beneficial self development practices 

Through my coaching partnerships I have helped 100's of people gain control over their lives by challenging limiting beliefs, thoughts and feelings... moving from fear to faith and from trauma to trust. 

And it all starts with a first step. 

Book your free call to start your journey today!


If you're not quite ready to book a call, let's have a chat over email... drop me a line elaine@elainedenton.com and I will be happy to help!

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©2023 Elaine Denton

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