What Is Life Coaching?

Think of it as having someone who can help you with anything in life you feel you can't do alone.

Maybe you feel stuck, you've lost the sense of who you are, life isn't flowing and you feel a sense of 'meh' each day and you just don't know how to change that? Or maybe you are clear on what you want but something is holding you back?

I am a trauma informed Life Coach, who specialises in moving people forwards from any trauma based patterns and limiting beliefs they may hold. 

A trauma is anything that has had a substantial effect on your life, whether that be one big event or several smaller events over time. Limiting beliefs are something that can be born form trauma, or from perceptions and observations seen throughout our lives...these can be beliefs like 'I am not good enough' and  'I am not worthy of... " both of these can show up in the present moment as:

  • Low self- worth- feeling like you are worthless 

  • Struggling to set boundaries - feeling like you're not seen or heard 

  • A constant need to feel safe- staying in your comfort zone even if it sucks 

  • Constant Anxiety driven by the above- a feeling of being unsure, all of the time 

This can lead to:

  • Lack of fulfilment in your job or life on general

  • Feeling stuck and not able to make a decision to move forwards- emotional and physical exhaustion 

  • Burnout- total emotional and physical exhaustion 

  • Struggle with intimate relationships and attracting the right person for you

Through a coaching partnership with me, we work together to: 

  • Create clarity on your vision- what you want and what is holding you back in life

  • Remove the blocks and create courage to take the steps to where you want to be

  • Give you confidence in who you are and creating your limitless life!

  • Feel and be the most empowered version of you there ever was!

When you work with me, it is in a partnership of either 6 or 12 weeks. Each partnership includes:

  • 6 or 12 x 60 Minute, 1-1 coaching sessions 

  • Daily VOXER voice note and message support

  • Meditations and affirmations

Through my coaching partnerships I have helped 100's of women gain control over their lives by challenging limiting beliefs, thoughts and feelings... moving from fear to faith and from trauma to trust. 

And it all starts with a first step. 

If you are serious about changing your life, about getting clear on your vision for the future and confident in achieving it, why not book your free 30 minute discovery call? You will find out more about how I can help you, get clear on where you are right now, and see if partnering with me is the right step.

It takes just one small step to start your journey. Take it today and book your free call your free call now!


Maybe you need a little more reassurance that coaching is what you need right now? 

Here are some amazing women who have experienced game changing results in as little as 6 weeks!

Have a read. 

This could be you.



Maybe now you have realised that you are ready?  click the link below and book your call today !


Elaine came into my life during the first lock down.  I was at a very low point with work in the NHS and also trying to start a yoga business along with some massively emotional family situations and a very draining toxic ‘friendship’.  I felt like I couldn’t bother anyone else with my problems but really needed to speak to someone. 
Initially I wasn’t sure I could justify spending money on myself.  Then I realised I needed this.  Hand on heart this is the best money I’ve ever spent.  It doesn’t feel indulgent anymore, it feels necessary. 
I have very flexible meetings with Elaine in terms of how often we meet, depending on my needs at that time and my work schedule.  She has coached me through essentially an emotional breakdown, starting a new business, helped me to believe in myself and so much more…. I could go on for days.  She is an amazing woman and seems to be able to help me work through anything life throws at me.    

I’m not sure how I would have managed this year without her guidance and support. I can’t recommend her highly enough! 

Claire, 1-1 Coaching Client 2020 

Claire, Cheshire