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Sat, 20 Jul

|

Loughborough

RISE: Yoga + Meditation Morning Retreat

Mini retreat to help you reset & energise!

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RISE: Yoga + Meditation Morning Retreat
RISE: Yoga + Meditation Morning Retreat

Time & Location

20 Jul 2024, 09:00 – 12:00

Loughborough, Main St, Loughborough LE12 5HB, UK

About the event

It's time to RISE...

This amazing morning half day retreat will take you on a journey of self discovery, help you find your tribe, and be completely, unapologetically YOU.

In this transformational mindfulness retreat, you will be guided through mindful and healing practices that connect us to our 'root' energy...grounding meditation and gentle breathwork before we move into our 'rise' energy with yoga, and somatic dance movement known as the 'yoga rave'. 

You can expect space for healing, fun and freedom and like minded people to help you feel 'at home'. 

We will revive mind, body and soul, before we finish the morning thriving in our most vibrant energy.

Set in the Leicestershire countryside, this energising and empowering day, includes:

09:00- WELCOME GATHERING AND MEDITATION

09:15- ENERGISING YOGA FLOW SESSION 

10:15- YOGA RAVE 

10:45- CONNECTION: BREAK, HERBAL TEA & NIBBLES 

11:00- DEEP MEDITATION & RELAXATION

11:45- GRATITUDE CIRCLE + CLOSE

As you enter the space, you will be guided to the main hall, where Elaine will talk you through everything you need to know.

This event is suitable for beginners and experienced retreaters alike, and many choose to come alone. 

With plenty of free parking, the venue is easy to access- you'll just need to bring your yoga mat, blanket, a cushion and any yoga props you might already use.

Tickets are £25 and limited spaces are available, click the link to buy and reserve your space today!

Tickets

  • 1/2 Day Retreat £25.00

    Half Day Retreat- Meditation, Yoga and Somatic Movement followed by deep relaxation

    £25.00
    Sale ended

Total

£0.00

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