Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

I mean, the title suggests that this is going to be 'quite' a blog post, not overly 'festive' in the traditional sense and I would...

Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.

Are you hustling for your self worth? And how exhausting is it?

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

Tips and tools on how to love YOU more!