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The Soul Reset: Yoga + Meditation + Free Movement + Yoga Nidra

Sun, 08 Dec

|

Loughborough

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The Soul Reset: Yoga +  Meditation + Free Movement + Yoga Nidra
The Soul Reset: Yoga +  Meditation + Free Movement + Yoga Nidra

Time & Location

08 Dec 2024, 18:00 – 20:30

Loughborough, Main St, Loughborough LE12 5HB, UK

About the event

It's time to ground into Winter stillness...


As we shift into the winter months, December can feel very hectic, and as Winter is a time for hibernation and stillness, in this mini retreat we will connect with the energy of earth (connection to ground), water (flow) and air (balance) to mirror nature. You will be taken on an outer and inner journey of stillness; a space where you will be guided through mindful and healing practices of meditation, gentle breathwork, yoga, and free movement, connecting you with your 'resting soul' energy, finishing the evening with a mulled wine (alc free available) and grounding tasty festive snacks!


This calming evening includes:


18:00- WELCOME GATHERING + DEEP MEDITATION

18:20: RESTORATIVE SLOW FLOW + FREE DANCE MOVEMENT +YIN YOGA 

19:30- DEEP RELAXATION + GRATITUDE CIRCLE


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