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Sun, 22 Sept

|

Loughborough

The Soul Reset: Yoga | Meditation | Journaling | Sound Bath Retreat

The Soul Reset: Yoga | Meditation | Journaling | Sound Bath Retreat
The Soul Reset: Yoga | Meditation | Journaling | Sound Bath Retreat

Time & Location

22 Sept 2024, 10:00 – 16:30

Loughborough, Main St, Loughborough LE12 5HB, UK

About the event

It's time to reset your soul...

This amazing day will take you on an inner journey of self discovery, help you find your tribe, and be completely, unapologetically YOU....a space where you will be guided through mindful and healing practices of meditation, gentle breathwork, yoga, journaling and free movement and a sound bath, connecting you with your 'resting soul' energy.

In this transformational mindfulness retreat, you can expect time for healing, grounding and deep relaxation with like minded people to help you feel 'at home'. We will reset the mind, body and soul as we enter into the autumn months, before we finish the day with a beautiful restorative sound bath experience with the amazing Camille from Be You Wellbeing. 

You will be guided through mindful and healing practices of meditation, gentle breathwork, yoga, journaling and free movement, connecting with your 'resting soul' energy.

The details: 

10:00: Welcome gathering and grounding 

10:15: Journaling- 'Coming Back To Me' ...a journey of realising your self worth 

10:45: Break 

11:00: Restorative yoga flow + free movement 

12:00: Yoga Nidra- Deep relaxation meditation also known as 'yoga sleep'

12:30: Lunch and Connection time 

13:30: Journaling- 'Letting go ritual'... a chance to let go of anything that blocks your self worth 

14:00: Break 

14:15: 'Yinspired' Yoga Practice 

14:45: Sound Bath- a deep meditative experience using sound bowls, a gong and other beautiful instruments 

16:00: Grounding + Gratitude Circle

As you enter the space, you will be given your journal, pen, affirmation card and snacks, and guided to the main hall, where Elaine will talk you through everything you need to know.

This event is suitable for beginners and experienced retreaters alike, and many choose to come alone. 

With plenty of free parking, the venue is easy to access- you'll just need to bring your yoga mat, blanket, a cushion and any yoga props you might already use.

Tickets are £75 including lunch, there are limited spaces are available, and you can choose a 'pay in 3' option for 3 x monthly instalments if you buy before 20th July .... click the link to buy and reserve today!

Tickets

  • Pay in 3 (£25)

    Sale ends: 20 Jul, 21:31

    3 x £25 monthly instalments- payments to be made monthly and balance must be paid before 20th Sept. You will be emailed monthly with card link to make payment.

    £25.00
  • Pay in full (£75)

    Sale ends: 14 Sept, 21:31

    1 x £75 payment

    £75.00

Total

£0.00

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