.png)
I'm Elaine , a registered Psychospiritual Therapist who helps people find (and love) themselves again.
If you want to lose anxiety, self judgement, self sabotage and people pleasing to find freedom, boundaries and your true self, you're in the right place!
I am ready meet you wherever you are at, in a safe, non judgemental, online environment where you get to explore- and change- your inner world, so your outer world feels better.
.png)
The people I work with often come to me with an understanding of how their relationship to themselves is impacting them, but often at a complete loss of how to change it.
They find their time is filled with the same ruminating negative thoughts, anxieties, and overwhelm and find themselves stuck trying to be someone they aren't; stuck in patterns of people pleasing, anxiety, hyper independence, crippling perfectionism, or avoidance that is holding them back from not only fulfilling their personal potential, but also impacting the relationships around them.
Our experiences and our 'learned truth' as children, create our subconscious beliefs related to ourselves and how 'safe' it is to be wholly and truly ourselves. Our beliefs, which influence our thoughts and feelings, then create our(seemingly)automatic behaviours.. and a version of us that the people around us sees and responds to.
All of this can be changed at any time, with the right support, which is where working with me can help.
I am a late 'gen X'er' (or Xennial if you will), who swapped hardcore partying for fitness, wellness and nature and a corporate management career to become a therapist.
Like many others, life has been quite the journey across the decades. I spent my whole life chasing the 'dream'; the career, the car, the house... yet I wasn't fulfilled and instead, found myself anxious, burned out and never felt 'enough'.
Since being on my own journey of spiritual self discovery since 2016, I have created a life that is aligned to me and my purpose, and you can find out more by clicking the button below!
)%20(1).png)
%20(5).png)
%20(11).jpg)
)%20(2).png)
%20(6).png)