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I'm Elaine , a registered Psychotherapist who helps people learn to love themselves again; moving away from anxiety, self sabotage and negatively impacting relationships and into self acceptance, trust, belief and confidence.
I am ready meet you wherever you are at, and create a safe, non judgemental and warm environment where you get to explore your inner world and create the changes you've wanted for so long.​​
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The people I work with often come to me with an understanding of how their relationship to themselves is impacting them, but often at a complete loss of how to change it.
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They find their time is filled with the same ruminating negative thoughts, anxieties, and overwhelm and find themselves stuck trying to be someone they aren't; stuck in patterns of people pleasing, anxiety, hyper independence, crippling perfectionism, or avoidance that is holding them back from not only fulfilling their personal potential, but also impacting the relationships around them.
Our experiences and our 'learned truth' as children, create our subconscious beliefs related to ourselves and how 'safe' it is to be wholly and truly ourselves. Our beliefs, which influence our thoughts and feelings, then create our(seemingly)automatic behaviours.. and a version of us that the people around us sees and responds to.​
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All of this can be changed at any time, with the right support, which is where working with me can help. ​​
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