We operate between 90-95% on our subconscious mind- thoughts that we aren't always aware of, that have become habitually connected feelings and behaviours, that mean we run in an 'automated' way.
As an example....If you drive a car? This is largely subconscious. You do it on 'auto pilot'.... and if you've ever driven a journey that you can't recall? That's because your subconscious was 'running the show'. And that's how we operate in life.
With systems and processes that we aren't aware of, running the show, behind the scenes. Things that you won't be aware of, make you behave a certain way in adulthood. We can influence that.
Integrative therapy is a blend of counselling, hypnotherapy and breathwork to help you free your mind and heal your emotional landscape... to become more 'regulated' in both mind and body, finding more inner peace and less chaos.
Counselling is a space where you can talk freely, in a safe non- judgemental space. This allow us to discover the root cause of any challenges you may be facing, and create the right mic of therapies for you to get the closure or solutions you need,
Hypnotherapy is essentially a deep relaxation/ meditation technique, that allows me to interact with your subconscious mind to help change any beliefs, habits, patterns of behaviour or unregulated emotional responses that may be disrupting your life and impacting you negatively on a day to day basis.
Breathwork is using the powerful energy of the breath to change your physical and emotional state- helping you to shift emotional energy, regulate your nervous system and to help you feel a different connection to your inner world.
Integrative therapy can help with:
All sessions are held online, so you can be in the comfort of your own home.. After your pre- treatment consultation, you will receive a treatment plan that runs initially for 4 sessions over 4 weeks. Each session will start with 20 minutes of counselling to get to the root cause of what is challenging you, how it is impacting you and what we can change. We then move into the breathwork and hypnosis session for 30-40 minutes, before closing the session and checking in with how you are thinking/feeling and any mindful practices to complete each week.
Sessions are £299 for 4 x 60 minute sessions over 4 weeks, with a free initial consultation session to get you started, and includes a recording of the hypnosis to repeat between sessions, where appropriate.
Or email Elaine to enquire.