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HYPNOTHERAPY

 

Hypnotherapy is essentially a deep relaxation/ meditation technique, that allows me to interact with your subconscious mind to help change any beliefs, habits, patterns of behaviour or unregulated emotional responses that may be disrupting your life and impacting you negatively on a day to day basis.

Hypnotherapy is an amazing, relaxing experience in and of itself. You don't have to talk about past experiences, or go anywhere you don't want to go in your mind- you are in control the whole way through. 

We operate between 90-95% on our subconscious mind- thoughts that we aren't always aware of, that have become habitual feelings and behaviours, that mean we run in an 'automated' way. 

If you drive a car? This is largely subconscious. You do it on 'auto pilot'.... and if you've ever driven a journey that yo can't recall? That's a type of self hypnosis... because your subconscious was 'running the show'. 

With Hypnotherapy, I help you change these automated patterns and develop new, more positive ones.

 

HYPNOTHERAPY CAN HELP WITH

ANXIETY ✔️
STRESS MANAGEMENT ✔️
PERI/MENOPAUSE SYMPTOMS ✔️
BODY CONFIDENCE ✔️
HABIT CHANGE ✔️
CONFIDENCE ✔️
INNER CHILD HEALING ✔️
+MORE!

 

All sessions are held online, so you can be in the comfort of your own home.


After your pre- treatment consultation, you will receive a treatment plan that runs initially for 4 sessions over 4 weeks.

Each session will start with a 15 minute chat on your thoughts and emotions around what you are experiencing at that present time- and how it is impacting you. 

We the move into the hypnosis session for 30-40 minutes, before closing the session and checking in with how you are thinking/feeling and any mindful practices to complete each week. 

 

Sessions are £199 for 4 session over 4 weeks. This includes mindful journaling, and a recording of the hypnosis to repeat between sessions. 

There is 20% off your treatment plans in October- you will receive the discount at time of purchase anytime before 31 October 2021. 

 
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TO CONTACT ME, PLEASE COMPLETE THIS SHORT FORM AND I WILL GET BACK TO YOU ASAP!

Thank you for your enquiry! You will hear back from me in 24-48 hours!