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SELF LOVE PROGRAMMES

Coming Soon!

 
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1:1 THERAPEUTIC LIFE COACHING

 

What Is TLC- Therapeutic Life Coaching?

Think of it as having someone who can help you with anything in life you feel you can't do alone.


Maybe you feel stuck, you've lost the sense of who you are, life isn't flowing and you feel a sense of 'meh' each day and you just don't know how to change that? Or maybe you are clear on what you want but something is holding you back?


I am a trauma informed and certified Life Coach and counsellor, who specialises in moving people forwards from any self sabotaging thought and feeling patterns and limiting beliefs they may hold. 

A trauma is anything that has had a substantial effect on your life, whether that be one big event or several smaller events over time. Limiting beliefs are something that can be born form trauma, or from perceptions and observations seen throughout our lives...these can be beliefs like 'I am not good enough' and  'I am not worthy of... " both of these can show up in the present moment as:

  • Low self- worth- feeling like you are worthless 

  • Struggling to set boundaries - feeling like you're not seen or heard 

  • A constant need to feel safe- staying in your comfort zone even if it sucks 

  • Constant Anxiety driven by the above- a feeling of being unsure, all of the time 


This can lead to:

  • Lack of fulfilment in your job or life on general

  • Feeling stuck and not able to make a decision to move forwards- emotional and physical exhaustion 

  • Burnout- total emotional and physical exhaustion 

  • Struggle with intimate relationships and attracting the right person for you

Through a coaching partnership with me, we work together to: 


  • Create clarity on your vision- what you want and what is holding you back in life

  • Remove the blocks and create courage to take the steps to where you want to be

  • Give you confidence in who you are and creating your limitless life!

  • Feel and be the most empowered version of you there ever was!

When you work with me, it is in a partnership of either 1, 6 or 12 Sessions. Each partnership includes:

  • 1, 6 or 12 x 60 Minute, 1-1 coaching sessions 

  • VOXER voice note and message support

  • Meditations, affirmations and any additional beneficial self development practices 

Through my coaching partnerships I have helped 100's of women gain control over their lives by challenging limiting beliefs, thoughts and feelings... moving from fear to faith and from trauma to trust. 

And it all starts with a first step. 

TLC starts at £129 for a 90 minute 'power' session. £647 for 6 sessions or £1157 for 12 sessions.

If you are ready to transform your life, to heal, to get clear on your vision for the future and have the confidence to achieve it, why not book your free 30 minute TLC exploration call? You will find out more about how I can help you, get clear on where you are right now, and see if partnering with me is the right step.

It takes just one small step to start your journey. Take it today and book your free call your free call now!

 
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HYPNOTHERAPY

 

Hypnotherapy is essentially a deep relaxation/ meditation technique, that allows me to interact with your subconscious mind to help change any beliefs, habits, patterns of behaviour or unregulated emotional responses that may be disrupting your life and impacting you negatively on a day to day basis.

Hypnotherapy is an amazing, relaxing experience in and of itself. You don't have to talk about past experiences, or go anywhere you don't want to go in your mind- you are in control the whole way through. 

We operate between 90-95% on our subconscious mind- thoughts that we aren't always aware of, that have become habitual feelings and behaviours, that mean we run in an 'automated' way. 

If you drive a car? This is largely subconscious. You do it on 'auto pilot'.... and if you've ever driven a journey that yo can't recall? That's a type of self hypnosis... because your subconscious was 'running the show'. 

With Hypnotherapy, I help you change these automated patterns and develop new, more positive ones.

 

HYPNOTHERAPY CAN HELP WITH

ANXIETY ✔️
STRESS MANAGEMENT ✔️
PERI/MENOPAUSE SYMPTOMS ✔️
BODY CONFIDENCE ✔️
HABIT CHANGE ✔️
CONFIDENCE ✔️
INNER CHILD HEALING ✔️
+MORE!

 

All sessions are held online, so you can be in the comfort of your own home.


After your pre- treatment consultation, you will receive a treatment plan that runs initially for 4 sessions over 4 weeks.

Each session will start with a 15 minute chat on your thoughts and emotions around what you are experiencing at that present time- and how it is impacting you. 

We the move into the hypnosis session for 30-40 minutes, before closing the session and checking in with how you are thinking/feeling and any mindful practices to complete each week. 

 

Sessions are £79 for an individual a 90 minute session (including the consultation) or £260 for 4 x 60 minute sessions over 4 weeks, with a free initial consultation session to get you started. This includes a recording of the hypnosis to repeat between sessions, where appropriate.

 

CONTACT ME BELOW TO ENQUIRE ABOUT STARTING YOUR JOURNEY WITH ME!

 
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Thank you for your enquiry! You will hear back from me in 24-48 hours!