Hypnotherapy is essentially a deep relaxation/ meditation technique, that allows me to interact with your subconscious mind to help change any beliefs, habits, patterns of behaviour or unregulated emotional responses that may be disrupting your life and impacting you negatively on a day to day basis.
Hypnotherapy is an amazing, relaxing experience in and of itself. You don't have to talk about past experiences, or go anywhere you don't want to go in your mind- you are in control the whole way through.
We operate between 90-95% on our subconscious mind- thoughts that we aren't always aware of, that have become habitual feelings and behaviours, that mean we run in an 'automated' way.
If you drive a car? This is largely subconscious. You do it on 'auto pilot'.... and if you've ever driven a journey that yo can't recall? That's a type of self hypnosis... because your subconscious was 'running the show'.
With Hypnotherapy, I help you change these automated patterns and develop new, more positive ones.
HYPNOTHERAPY CAN HELP WITH
STRESS MANAGEMENT ✔️
PERI/MENOPAUSE SYMPTOMS ✔️
BODY CONFIDENCE ✔️
HABIT CHANGE ✔️
INNER CHILD HEALING ✔️