top of page


Why can't I be happy on my birthday?
Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

Elaine Denton
Mar 9, 20254 min read


Why can't I be kind to myself? The art of self compassion and how not to mentally 'beat yourself up'
From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

Elaine Denton
Jan 12, 20255 min read
bottom of page
.png)