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Why can't I be happy on my birthday?
Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

Elaine Denton
Mar 94 min read
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Why can't I be kind to myself? The art of self compassion and how not to mentally 'beat yourself up'
From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

Elaine Denton
Jan 125 min read
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The fear of saying no
Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.

Elaine Denton
Oct 17, 20248 min read
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