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Why can't I be happy on my birthday?
Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

Elaine Denton
Mar 94 min read


Why can't I be kind to myself? The art of self compassion and how not to mentally 'beat yourself up'
From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

Elaine Denton
Jan 125 min read


The fear of saying no
Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.

Elaine Denton
Oct 17, 20248 min read
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