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Why can't I be happy on my birthday?
Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...
Elaine Denton
Mar 94 min read
Why can't I be kind to myself? The art of self compassion and how not to mentally 'beat yourself up'
From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...
Elaine Denton
Jan 125 min read
The truth about 2025 being 'your' year, manifestation and what really works when it comes to change
From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.
Elaine Denton
Jan 57 min read
The fear of saying no
Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.
Elaine Denton
Oct 17, 20248 min read
Why can't I rest? A guide to getting more and discovery of what may be holding you back
From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.
Elaine Denton
Sep 26, 20249 min read
Introducing... The Self Love Therapist
Tips and tools on how to love YOU more!
Elaine Denton
Sep 8, 20242 min read
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