It's true that life sucks at times and we experience huge amounts of crap, sometimes all at the same time. But when we can change the emotional blueprint that somehow we can't cope, or that we personally deserve it, you will find a greater capacity to deal with it when needed, and let it go when you don't.

Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

Tips and tools on how to love YOU more!