You find yourself hoping for things to change; you want a ‘better’ love life, boundaries and to make choices that feel good. You doom scroll on insta searching for answers. You’ve read the posts, followed all the advice that should help, yet somehow they aren’t working and you end up doubting yourself even more.and get attached to external forces that appear to create a certainty you can’t create yourself.

As a child, we have an underdeveloped 'logical' sense of self, so often, there is just this critical thinking that is deployed and developed to (literally) keep us alive, because without adults, we wouldn't survive... so how does the inner critic help?

Having had one absent parent, and one who exhibits high amounts of narcissistic traits, birthdays were never really about me...

From a former 'self hater', who healed her relationship to herself and is now a therapist being others do the same...

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

Ah, boundaries; a complicated yet very simple thing that becomes a barrier to living (and loving) our lives & unleashing 'who we truly are'.

From a former burned out, hyper- independent 'people pleaser' who believed rest was a dirty word.

Tips and tools on how to love YOU more!